• Fitness

    Finding Your Mojo in Winter

    What is it about winter time and making everything feel so much harder? It must be something to do with the shorter days, darker mornings, and everything being so damn cold! My motivation really takes a dive during the winter…

  • Blog,  Fitness,  Keeping Healthy

    Fitness Intro

    Put your hands up if you know or have thought of every possible excuse in the book as to why you haven’t/can’t/don’t want to/aren’t motivated enough to (insert exercise here) every day? The hardest part is getting started hands down,…